You have seen us reminder you to keep drinking the appropriate amount of water. We keep reminding...because LIKE FLOSSING YOUR TEETH...most people don'd do it enough and when asked, say stuff like "Ugh...I know, I need to do that more..." Read this article...it has some great points for you and your family!
We have more Kids/Family Action Ideas from our Kids Action Partner:
Summer is the perfect time to get moving OUTSIDE! We live in Oregon. The rain WILL return...so get out side and get moving while the getting is good!
And...with how warm it's been...be cautious with when you do it, what your hydration, and check out excerpts from this article:
the biggest problems were staying hydrated and maintaining my body's electrolytes and salt. When you sweat, your body loses not only water, but electrolytes and salt, too. This delicate balance of water and electrolytes is crucial to keep your body functioning properly.