Below is a cool article on Fats...from Build Healthy Kids. The original article can be found here
PlayFitFun is are doing yet another team building event February 28th at Liberty High School with their Baseball program.
Attached is an info sheet and and a special thank you to our sponsors - AM/PM, Therapeutic Associates, HealthSource® of North Plains, and Buffalo Wild Wings.
Here is a cool 1-sheet from our sponsor SUMMIT DENTAL. Download the pdf file below
This is true! Kids (generally speaking) also form their life habits by age 12.
No matter how fast or crazy life is...the power is in the hands of us parents!! Nutrition, Portion Control, Being Able to Say NO to our kids...and Activity Level...whether our kids like sports or not. Get Em Moving Every Day. Interesting article to read folks. Have a wonderful Winter Day and Be Safe! DRINK THAT WATER!!!
Read the article HERE.
Catch me if you can! Help your child get some fresh air and exercise with this fast-paced twist on the classic game of tag. The rules are simple: players try to pull the flags from others' belts while preventing their flags from being taken. As they alternately chase and flee during play, participants will get some good cardiovascular exercise, strengthening their muscles, heart, and lungs. And if you don't already own flag belts (who does?), you can make your own with just a few inexpensive materials from the craft store.
What You Need: